Anemia

ANAEMIA :~

it is a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to your tissues. Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Loss of blood is the most common cause of anemia. Anemia can be temporary or long term, and it can range from mild to severe.

Treatments for anemia range from taking supplements to undergoing medical procedures. You may be able to prevent some types of anemia by eating a healthy, varied diet.

SYMPTOMS:~

  • Fatigue
  • Weakness
  • Pale skin
  • A fast or irregular heartbeat
  • Shortness of breath 
  • Cognitive problems
  • Cold hands and feet
  • Headache
CAUSE:~

Anemia occurs when your blood doesn't have enough red blood cells. 

  • Your body doesn't make enough red blood cells
  • Bleeding causes you to lose red blood cells more quickly than they can be replaced
  • Your body destroys red blood cells
TEST AND DIAGNOSTIC :~
  • Physical exam. During a physical exam, your doctor may listen to your heart and your breathing. Your doctor may also place his or her hands on your abdomen to feel the size of your liver and spleen.
  • Complete blood count (CBC). A CBC is used to count the number of blood cells in a sample of your blood. 

    Normal adult hematocrit values vary from one medical practice to another but are generally between 40 and 52 percent for men and 35 and 47 percent for women. Normal adult hemoglobin values are generally 14 to 18 grams per deciliter for men and 12 to 16 grams per deciliter for women. 

  • For anemia, your doctor will be interested in the levels of the red blood cells contained in the blood (hematocrit) and the hemoglobin in your blood.

TREATMENTS AND HOME REMEDIES:~
  • Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit.
  • Folate. This nutrient, and its synthetic form folic acid, can be found in citrus fruits and juices, bananas, dark green leafy vegetables, legumes, and fortified breads, cereals and pasta.
  • Vitamin B-12. This vitamin is found naturally in meat and dairy products. It's also added to some cereals and soy products, such as soy milk.
  • Vitamin C. Foods containing vitamin C — such as citrus fruits, melons and berries — help increase iron absorption.

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